Weigh In record (no journal entry) for 30 October 2017
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274.2 lb
Lost so far: 2.8 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1588 kcal
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Fat: 60.06g | Prot: 56.80g | Carb: 181.36g.
Breakfast: Kirkland Signature Natural Peanut Butter, Italian Bread, Smucker's Cherry Jam, Becel Margarine, Coffee (Brewed From Grounds), Lemon. Dinner: Chocolate Chip Cookies (Lower Fat), Becel Light Margarine, Dinner Rolls, Tomato Sauce, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Potato, Roast Beef (Lean Only Eaten). Snacks/Other: Whiskey. more...
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3509 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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