Weigh In record (no journal entry) for 30 October 2017
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121.8 lb
Lost so far: 20.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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583 kcal
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Fat: 11.63g | Prot: 47.42g | Carb: 76.62g.
Breakfast: Simply Enjoy Grilled Zucchini, Egg White, Fresh Selections White Sliced Mushrooms, Bob's Red Mill Steel Cut Oatmeal, Sweet Onions, Shadybrook Farms Ground Turkey 93/7, The Counter Roasted Peppers. Lunch: Barilla Whole Grain Spaghetti. more...
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gaining 0.6 lb a week
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