dogjogger's Journal, 04 April 2010

Weigh In record (no journal entry) for 04 April 2010
186.8 lb Lost so far: 21.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2010:
2384 kcal Fat: 85.18g | Prot: 148.52g | Carb: 234.52g.   Breakfast: Everything Bagel (Thomas'), Light Vegetable Oil Spread, Coffee (Brewed From Grounds). Lunch: Wheat Sandwich Rolls, Extra Lean Ground Beef, Nonfat Plain Greek Yogurt, Strawberries. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Ham (Whole, Cured, Roasted), Mashed Potato (from Fresh), Bread Stuffing, Potatoes (Flesh, Without Salt, Baked), Green String Beans, Brussels Sprouts, Whipped Cream, Brownie, Strawberries. Snacks/Other: American Bitter. more...
2402 kcal Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet dogjogger's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

losing_lily updated their Food Diary.
Phil commented on their Journal Entry.
Keilin_4 supported Yourpissingmeoff's Journal Entry.
RM686 recorded a Weight Entry at 205.4 lb.
Yourpissingmeoff commented on their Journal Entry.
Egull1 supported karenwoods53's Journal Entry.
SjF60 commented on Phil's Journal Entry.
truematt recorded a Weight Entry at 218.0 lb.