dogjogger's Journal, 04 April 2010

Weigh In record (no journal entry) for 04 April 2010
186.8 lb Lost so far: 21.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2010:
2384 kcal Fat: 85.18g | Prot: 148.52g | Carb: 234.52g.   Breakfast: Everything Bagel (Thomas'), Coffee (Brewed From Grounds), Light Vegetable Oil Spread. Lunch: Nonfat Plain Greek Yogurt, Wheat Sandwich Rolls, Strawberries, Extra Lean Ground Beef. Dinner: Whipped Cream, Potatoes (Flesh, Without Salt, Baked), Brussels Sprouts, Strawberries, Bread Stuffing, Mashed Potato (from Fresh), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Ham (Whole, Cured, Roasted), Green String Beans, Brownie. Snacks/Other: American Bitter. more...
2402 kcal Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet dogjogger's own diet   gaining 0.8 lb a week



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