dogjogger's Journal, 04 April 2010

186.8 lb Lost so far: 21.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 85.18g | Prot: 148.52g | Carb: 234.52g.   Breakfast: Coffee (Brewed From Grounds), Light Vegetable Oil Spread, Everything Bagel (Thomas'). Lunch: Strawberries, Nonfat Plain Greek Yogurt, Extra Lean Ground Beef, Wheat Sandwich Rolls. Dinner: Strawberries, Brownie, Whipped Cream, Brussels Sprouts, Green String Beans, Potatoes (Flesh, Without Salt, Baked), Bread Stuffing, Mashed Potato (from Fresh), Ham (Whole, Cured, Roasted), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: American Bitter. more...

2402 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 1 hour. more...