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dogjogger's Journal, 04 April 2010
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Weigh In record (no journal entry) for 04 April 2010
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186.8 lb
Lost so far: 21.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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2384 kcal
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Fat: 85.18g | Prot: 148.52g | Carb: 234.52g.
Breakfast: Coffee (Brewed From Grounds), Light Vegetable Oil Spread, Everything Bagel (Thomas'). Lunch: Wheat Sandwich Rolls, Nonfat Plain Greek Yogurt, Extra Lean Ground Beef, Strawberries. Dinner: Strawberries, Ham (Whole, Cured, Roasted), Brussels Sprouts, Potatoes (Flesh, Without Salt, Baked), Bread Stuffing, Brownie, Mashed Potato (from Fresh), Green String Beans, Whipped Cream, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: American Bitter. more...
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2402 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 1 hour. more...
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on diet dogjogger's own diet
gaining 0.8 lb a week
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