dogjogger's Journal, 04 April 2010

Weigh In record (no journal entry) for 04 April 2010
186.8 lb Lost so far: 21.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2010:
2384 kcal Fat: 85.18g | Prot: 148.52g | Carb: 234.52g.   Breakfast: Everything Bagel (Thomas'), Light Vegetable Oil Spread, Coffee (Brewed From Grounds). Lunch: Wheat Sandwich Rolls, Extra Lean Ground Beef, Nonfat Plain Greek Yogurt, Strawberries. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Ham (Whole, Cured, Roasted), Mashed Potato (from Fresh), Bread Stuffing, Potatoes (Flesh, Without Salt, Baked), Green String Beans, Brussels Sprouts, Whipped Cream, Brownie, Strawberries. Snacks/Other: American Bitter. more...
2402 kcal Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet dogjogger's own diet   gaining 0.8 lb a week

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