Weigh In record (no journal entry) for 30 October 2017
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205.9 lb
Lost so far: 122.5 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1259 kcal
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Fat: 66.47g | Prot: 55.55g | Carb: 111.41g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), Chocolate Chip Cookie, McDonald's Egg McMuffin. Lunch: McDonald's Bacon, Egg & Cheese Biscuit (Regular). more...
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losing 3.0 lb a week
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inmsweantitrust's weight history
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