jaslayton's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
217.8 lb Lost so far: 12.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
2080 kcal Fat: 83.05g | Prot: 111.91g | Carb: 213.21g.   Breakfast: Coffee, 100% Whole Grain Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Fresh Pork Sausage , Brown Sugar , Caramel Macchiato Coffee Creamer. Lunch: Real Mayonnaise, Solid White Albacore Tuna in Water, Kraft Pasta Salad Classic Italian. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Boneless Skinless Chicken Breasts, Steamfresh Asian Medley. Snacks/Other: Vanilla Ice Cream Sandwich, G2 Low Calorie Electrolyte Tropical Blend Beverage, Chocolate Milk (Whole), Hammer Gel - Raspberry. more...
5067 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 1.4 lb a week

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