jaslayton's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
217.8 lb Lost so far: 12.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
2080 kcal Fat: 83.05g | Prot: 111.91g | Carb: 213.21g.   Breakfast: Fresh Pork Sausage , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , 100% Whole Grain Oatmeal, Brown Sugar , Caramel Macchiato Coffee Creamer, Coffee. Lunch: Solid White Albacore Tuna in Water, Real Mayonnaise, Kraft Pasta Salad Classic Italian. Dinner: Boneless Skinless Chicken Breasts, Steamfresh Asian Medley, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Hammer Gel - Raspberry, Chocolate Milk (Whole), G2 Low Calorie Electrolyte Tropical Blend Beverage, Vanilla Ice Cream Sandwich. more...
5067 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 1.4 lb a week

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