jaslayton's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
217.8 lb Lost so far: 12.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
2080 kcal Fat: 83.05g | Prot: 111.91g | Carb: 213.21g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Fresh Pork Sausage , Brown Sugar , Coffee, 100% Whole Grain Oatmeal, Caramel Macchiato Coffee Creamer. Lunch: Kraft Pasta Salad Classic Italian, Real Mayonnaise, Solid White Albacore Tuna in Water. Dinner: Boneless Skinless Chicken Breasts, 100% White Corn Restaurant Style Tortilla Chips, Steamfresh Asian Medley. Snacks/Other: Chocolate Milk (Whole), Vanilla Ice Cream Sandwich, G2 Low Calorie Electrolyte Tropical Blend Beverage, Hammer Gel - Raspberry. more...
5067 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

ddEG supported hoosier436's Journal Entry.
jmbweb recorded a Weigh In at 140.0 lb.
GLAMMER recorded a Journal Entry.
fflunch updated their Food Diary.
Princess Mola supported madanjen's Journal Entry.
FullaBella commented on megmonster's Journal Entry.
Dtop22 recorded a Weigh In at 150.0 lb.
deaby16 commented on DairyFarmersWife's Journal Entry.