jaslayton's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
217.8 lb Lost so far: 12.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
2080 kcal Fat: 83.05g | Prot: 111.91g | Carb: 213.21g.   Breakfast: Fresh Pork Sausage , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , 100% Whole Grain Oatmeal, Brown Sugar , Caramel Macchiato Coffee Creamer, Coffee. Lunch: Solid White Albacore Tuna in Water, Real Mayonnaise, Kraft Pasta Salad Classic Italian. Dinner: Boneless Skinless Chicken Breasts, Steamfresh Asian Medley, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Hammer Gel - Raspberry, Chocolate Milk (Whole), G2 Low Calorie Electrolyte Tropical Blend Beverage, Vanilla Ice Cream Sandwich. more...
5067 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

cheleletourneau commented on PhotogGal's Weigh In.
BettyRuth58 commented on NavymomT's Journal Entry.
Corypisarra updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bdmgoggins supported Fr0styb3ar's Weigh In.
Steven Lloyd commented on Draglist's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 163.8 lb.
sea willis recorded a Journal Entry.