Weigh In record (no journal entry) for 30 October 2017
|
198.0 lb
Lost so far: 52.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2017:
|
251 kcal
|
Fat: 8.55g | Prot: 17.02g | Carb: 24.88g.
Dinner: Milkybar Buttons (20g), Slimming World Cottage Pie. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumpybumpy79's weight history
|