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I'm gonna track everything and try no snacking....AGAIN... I'm right back up to 140...pisses me off....I gained the 5 pounds back (was 135) literally in one weekend, must have been water weight....what a great excuse...No one should fail at something they are going to have to maintain for life. I feel like I'm failing, and it shouldn't be that way. This is WOE...way of eating, sometimes I just eat too much and I need to dial it in. Eat when I'm hungry and not continue just because it tastes good when I'm satisfied.
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 May 2012:
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1724 kcal
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Fat: 97.42g | Prot: 150.89g | Carb: 60.98g.
Breakfast: Advantage Chocolate Peanut Butter Bar - Net Carbs, trader joes almond milk, coffee. Lunch: Italian Dressing, Leafy Romaine, avocado, trader joes kale, Zucchini, Green Peppers, chicken breast, cabot sharp cheddar. Dinner: 100% Liquid Egg Whites, Brussels Sprouts, Original Bratwurst, 50% Reduced Fat Cheddar Cheese, Egg, Unsweetened Vanilla Almond Milk. Snacks/Other: Sugar Free Dark Chocolate, quail egg. more...
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1714 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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