Weigh In record (no journal entry) for 02 May 2012
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161.4 lb
Lost so far: 39.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1352 kcal
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Fat: 48.16g | Prot: 66.79g | Carb: 170.24g.
Breakfast: Roasted Coffee & Energy Light Vanilla, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: English Muffin with Ham and Cheese Sandwich. Dinner: American Singles, Diced Ham, Whole Grain White Bread, Egg, Nutri-Grain Low Fat Waffles, Boiled Egg. Snacks/Other: Slow Churned Vanilla Light Ice Cream, Chips Ahoy Chewy Chocolate Chip Cookies, Tootsie Roll (Small). more...
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steady weight
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