Bippi's Journal, 02 May 2012

I've been having a yo-yo week with my weight.
119.5 lb Lost so far: 20.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1872 kcal Fat: 70.28g | Prot: 69.49g | Carb: 231.91g.   Breakfast: Special K Protein Shake - Chocolate. Lunch: chicken, potato kugel. Dinner: Peanut Butter Soup, salad, French Bread, whiskey, lemonade. Snacks/Other: potato kugel, prunes, low fat cottage cheese, grapefruit, dark chocolate. more...
2109 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet  

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