chrisw77's Journal, 29 October 2017

155.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 150.45g | Prot: 123.88g | Carb: 24.62g.   Breakfast: Tillamook Medium Cheddar Cheese, Butter (Salted), Sunny Farms Jumbo Egg. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Heavy Cream. Dinner: Kroger Ground Beef Patties 73/27, Tomato Paste, V8 Original 100% Vegetable Juice, Onions, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Spray Juice, Optimum Nutrition BCAA, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...

3161 kcal

Activities & Exercise: Resting - 1 hour, Standing - 45 minutes, Watching TV/Computer - 3 hours, Housework - 30 minutes, Showering - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Sitting - 45 minutes, Driving - 8 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Cooking - 15 minutes. more...