dcabusas's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
200.8 lb Lost so far: 7.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1922 kcal Fat: 84.07g | Prot: 71.42g | Carb: 221.84g.   Breakfast: Large Grade A Eggs (Hard Boiled), Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Butter, Mini Bagels 100% Whole Wheat. Lunch: Avocado & Turkey Sandwich (Regular), Provolone Cheese Slices. Dinner: Genoa Salame, Brie Cheese, TLC Crackers - Original 7 Grain, Olives. Snacks/Other: blueberry toaster pastry, Shortbread Cookie. more...
2458 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  



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