Siegels's Journal, 29 October 2017

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 64.65g | Prot: 147.72g | Carb: 276.35g.   Breakfast: Kroger CARBmaster Vanilla Milk, Egg, Kroger CARBmaster Vanilla Yogurt, Kodiak Cakes Power Cakes. Lunch: Dim Sum BBQ Pork Buns, Annie Chun's Chinese Chicken Soup Bowl. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Peach. more...

2134 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...