Weigh In record (no journal entry) for 29 October 2017
|
149.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2017:
|
2256 kcal
|
Fat: 70.47g | Prot: 117.19g | Carb: 255.42g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Chobani Nonfat Vanilla Greek Yogurt, Driscoll's Blackberries, Bananas, Great Value Pineapple Chunks, Crystal Farms All Whites, Sugar, Pomegranate Juice. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Papa John's 14" Thin Crust Pizza - Cheese. Snacks/Other: Twix Twix (Fun Size), Watermelon, MuscleTech Amino Build, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
|
|
2654 kcal
|
Activities & Exercise:
Sitting - 12 hours and 5 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Wt. Lifting - 1 hour and 30 minutes, Sleeping - 6 hours and 25 minutes, Calisthenics - 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|