Mary0621's Journal, 02 May 2012

137.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 43.96g | Prot: 44.96g | Carb: 108.40g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Peach. Dinner: Lasagna with Meat. Snacks/Other: Dark Chocolate Nuggets with Almond. more...

2310 kcal

Activities & Exercise: Standing - 5 hours, Driving - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...