Weigh In record (no journal entry) for 29 October 2017
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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1853 kcal
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Fat: 114.98g | Prot: 71.90g | Carb: 120.94g.
Breakfast: Cucumber (with Peel), Grapes, Coffee. Lunch: Coffee with Milk and Sugar, Chicken Wing (Skin Eaten). Dinner: Coors Light Beer (Bottle), Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Buffalo Wild Wings Chicken Wings (3), Great Value Cheese Dip - Cheddar, Potato Chips, Chocolate Chip Cookie, Humpty Dumpty Cheese Sticks, Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
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3295 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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