jessejames632's Journal, 29 October 2017

195.6 lb Lost so far: 31.6 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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3640 kcal

Fat: 199.86g | Prot: 157.62g | Carb: 307.16g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pizza Hut Traditional Wings - Garlic Parmesan, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Mug Diet Root Beer. Dinner: White Castle Caffeine Free Diet Coke, Baked Potato (Peel Eaten), Culver's Wisconsin Cheese Curds, Meat Loaf, Cut Green Beans. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Mug Diet Root Beer, Dairy Queen 10" Strawberry CheeseQuake Blizzard Cake. more...

2180 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...