Weigh In record (no journal entry) for 02 May 2012
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234.6 lb
Lost so far: 1.1 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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344 kcal
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Fat: 14.37g | Prot: 13.88g | Carb: 40.63g.
Breakfast: Cream (Half & Half) , Coffee, Milk (Nonfat) , Toasted Raisin Bread, Unsalted Butter Stick. more...
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on diet drbi1951's own diet
gaining 7.0 lb a week
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