REPBRAD1200's Journal, 04 April 2010

308.0 lb Lost so far: 32.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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3997 kcal

Fat: 119.15g | Prot: 187.70g | Carb: 558.77g.   Breakfast: Poppyseed Bagel, Butter. Lunch: Butter, Yellow Corn, Egg Bread, Mashed Potato (from Fresh), Turkey Breast Meat (Fryer-Roasters). Snacks/Other: Milk Chocolate Bar, Brownie. more...

4565 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 hour. more...