Lisa Kay's Journal, 02 May 2012

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Weigh In record (no journal entry) for 02 May 2012

174.0 lb Lost so far: 10.0 lb. Still to go: 22.0 lb. Diet followed 100%.

Diet Calendar Entry for 02 May 2012:

1633 kcal

Fat: 107.88g | Prot: 113.20g | Carb: 45.79g. Breakfast: Fried Egg, Day Break Cranberry Almond Bar, kirkland bacon. Lunch: shredded cheese, burger patty, provolone, tomato, lettuce. Dinner: Heavy Cream, Poached Egg. Snacks/Other: Iced Brewed Coffee (Grande), heavy cream, coffee, sugar free caramel torani, splenda. more...

on diet Atkins


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	updated their Exercise Diary.
	recorded a weigh in at 197.6 lb.
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	rksoup replied to JBL12's post - Swollen ankles???.
	CatSoup updated their Food Diary.

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	Bill1956 updated their Food Diary.
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	melissahartz updated their Food Diary.
	JEFFCOACH32 recorded a weigh in at 219.8 lb.
	36251 recorded a weigh in at 177.0 lb.
	RavenSoul69 commented on chrfos's journal.
	ChrysAnn52 recorded a weigh in at 210.6 lb.
	rksoup replied to JBL12's post - Swollen ankles???.

Lisa Kay's Journal, 02 May 2012

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