Lisa Kay's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 May 2012:
1633 kcal Fat: 107.88g | Prot: 113.20g | Carb: 45.79g.   Breakfast: kirkland bacon, Fried Egg, Day Break Cranberry Almond Bar. Lunch: burger patty, tomato, provolone, shredded cheese, lettuce. Dinner: Poached Egg, Heavy Cream. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Iced Brewed Coffee (Grande). more...
on diet Atkins   losing 3.5 lb a week



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