Lisa Kay's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 May 2012:
1633 kcal Fat: 107.88g | Prot: 113.20g | Carb: 45.79g.   Breakfast: Day Break Cranberry Almond Bar, Fried Egg, kirkland bacon. Lunch: shredded cheese, tomato, lettuce, provolone, burger patty. Dinner: Poached Egg, Heavy Cream. Snacks/Other: Iced Brewed Coffee (Grande), sugar free caramel torani, splenda, coffee, heavy cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Momtx3 recorded a Weigh In at 136.0 lb.
Bill Keller recorded a Journal Entry.
meremark commented on ckworksalot's Journal Entry.
hollipop updated their Food Diary.
lucia 2015 updated their Food Diary.
Mema947 and Tulipgirl6 are now buddies.
lovey and Tulipgirl6 are now buddies.
Hornet Mech updated their Food Diary.