Weigh In record (no journal entry) for 02 May 2012
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143.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1689 kcal
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Fat: 29.55g | Prot: 44.53g | Carb: 317.32g.
Breakfast: Banana Nut, All Flavours, 0+ . Lunch: Chocolate Carmel Mini Bar, Sour Cream & Onion, Jell-O Cup-Sugar Free, Chunky Vegetable Soup (Canned) , Cherry Tomatoes, Carrots. Dinner: Lettuce Salad with Assorted Vegetables, White Pita Bread. Snacks/Other: Vanilla Rice Krispies, Fat Free Soy Milk, Light Ranch Veggie Dip, Goodie Rings. more...
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2370 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Driving - 2 hours, Sitting - 5 hours, Running - 8/mph - 10 minutes, Running - 7/mph - 10 minutes. more...
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gaining 19.6 lb a week
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