Eodo3's Journal, 29 August 2011

232.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 48.11g | Prot: 89.67g | Carb: 97.44g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Dinner: Classic Italian 6 Cheese Shredded Cheese, Egg Beaters - Original. Snacks/Other: Oikos Greek Yogurt, Special K Chocolatey Delight Cereal, Calci-Yum Instant 2% Chocolate Pudding, Ready Crust - Graham, Turkey Breast Meat. more...

2718 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...