Eodo3's Journal, 23 October 2011

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Weigh In record (no journal entry) for 23 October 2011

228.0 lb Lost so far: 2.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:

1336 kcal

Fat: 52.51g | Prot: 58.67g | Carb: 162.38g. Breakfast: Pumpkin Mini Muffins, Pancakes (Dry Mix). Lunch: Day Break Wild Berry Shake. Dinner: Romaine Lettuce, Corn On The Cob with Butter, Baby Back Ribs (Lunch). Snacks/Other: Pumpkin Mini Muffins, Lowfat Frozen Yogurt. more...

2671 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.0 lb a week

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Eodo3's Journal, 23 October 2011

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