Eodo3's Journal, 24 October 2011

227.2 lb Lost so far: 2.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 68.57g | Prot: 126.15g | Carb: 124.90g.   Breakfast: Oikos Greek Yogurt, Chocolate Protein Shake. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, thinkThin Protein Bars - Brownie Crunch. Dinner: Asparagus, Baby Back Ribs (1/3 Rack), Romaine Salad. Snacks/Other: Pumpkin Mini Muffins. more...

2956 kcal

Activities & Exercise: Weight Training (moderate) - 31 minutes, Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...