Weigh In record (no journal entry) for 31 October 2011
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1108 kcal
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Fat: 24.53g | Prot: 102.58g | Carb: 102.70g.
Breakfast: Chocolate Protein Shake. Lunch: thinkThin Protein Bars - Brownie Crunch. Dinner: White Potatoes (Flesh and Skin), Asparagus , Grilled Chicken Breast Fillets. Snacks/Other: Temptations - Lemon Meringue Pie, Beef Jerky, Red Table Wine . more...
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gaining 1.4 lb a week
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