Weigh In record (no journal entry) for 04 April 2012
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215.3 lb
Lost so far: 14.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1327 kcal
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Fat: 63.14g | Prot: 57.40g | Carb: 135.65g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), TLC Chewy Granola Bars - Cherry Dark Chocolate. Lunch: Cream Cheese , Sesame Bagel. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 7.7 lb a week
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