Weigh In record (no journal entry) for 03 April 2012
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216.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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713 kcal
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Fat: 35.25g | Prot: 52.75g | Carb: 47.75g.
Breakfast: Advantage Cafe Mocha Shake. Lunch: Cobb Salad. Snacks/Other: Roasted Unsalted Mixed Nuts, Oikos Greek Nonfat Vanilla Yogurt, Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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losing 2.1 lb a week
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