Eodo3's Journal, 07 March 2012

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Weigh In record (no journal entry) for 07 March 2012

220.0 lb Lost so far: 10.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:

1053 kcal

Fat: 50.42g | Prot: 51.19g | Carb: 105.17g. Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Cream Cheese, Sesame Bagel. Dinner: Whipped Peanut Butter, Cooked Carrots, Turkey Meatballs. more...

2780 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Eodo3's Journal, 07 March 2012

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