Eodo3's Journal, 01 November 2011

225.6 lb Lost so far: 4.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 32.99g | Prot: 94.65g | Carb: 169.06g.   Breakfast: Chocolate Protein Shake, Oikos Greek Yogurt. Lunch: Cream Cheese , Sesame Bagel. Dinner: Asparagus . Snacks/Other: Pecan Pumpkin Butter, Pumpkin Mini Muffins, Temptations - Lemon Meringue Pie, Beef Jerky. more...

2781 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...