Weigh In record (no journal entry) for 25 October 2011
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1422 kcal
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Fat: 42.46g | Prot: 93.89g | Carb: 182.93g.
Breakfast: Oikos Greek Yogurt. Lunch: Bagel, Atkins Advantage Chocolate Peanut Butter Bar, Sesame Bagel, Pumpkin Cream Cheese. Dinner: Grilled Chicken Breast Fillets, Cheddar or American Cheese (Reduced Fat, Pasteurized) , 100% Whole Grain Sandwich Rounds, Corn On The Cob with Butter . more...
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losing 15.4 lb a week
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