Weigh In record (no journal entry) for 17 September 2011
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227.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1901 kcal
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Fat: 44.14g | Prot: 88.97g | Carb: 241.79g.
Breakfast: Syrup, Plain Pancakes, Oikos Greek Yogurt. Lunch: Light Vegetable and Noodle Soup. Dinner: Three Cheese Pasta Sauce, Smoked Turkey Sausage, Spaghetti. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Octoberfest Beer. more...
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losing 15.4 lb a week
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