Eodo3's Journal, 06 September 2011

229.4 lb Lost so far: 0.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 43.47g | Prot: 148.50g | Carb: 218.45g.   Lunch: Ready Crust - Graham, Butterscotch Cook & Serve Pudding & Pie Filling, Oikos Organic Nonfat Vanilla Greek Yogurt, Roasted Broiled or Baked Chicken Breast, Egg White. Dinner: Tomato and Basil Pasta Sauce, All Natural 93% Fat Free Ground Turkey, Plus Whole Wheat Pasta. more...

2589 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...