Eodo3's Journal, 30 August 2011

231.1 lb Lost so far: 0 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 56.60g | Prot: 95.47g | Carb: 68.20g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Black & Bleu Salad - No Flatbread. Dinner: Chicken Breast, Peanut Butter, Romaine Salad, American Cheese. Snacks/Other: Greek Yogurt - Vanilla, Atkins endulge. more...

2790 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...