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mj07's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
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154.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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384 kcal
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Fat: 8.29g | Prot: 17.75g | Carb: 58.68g.
Breakfast: Coffee (Brewed From Grounds), Special K, 3.25Mf Homogenized Milk, 0% Fat No Sugar Yogurt, Date. more...
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2280 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...
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