mj07's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012

Diet Calendar Entries for 02 May 2012:
384 kcal Fat: 8.29g | Prot: 17.75g | Carb: 58.68g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Date, Special K, 0% Fat No Sugar Yogurt. more...
2280 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 173.4 lb.
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