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Call Me Mister Arbuckle
Journal
02 May 12
Call Me Mister Arbuckle's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
220.0 lb
Lost so far:
18.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2012:
1529 kcal
Fat: 28.77g | Prot: 67.88g | Carb: 261.97g.
Breakfast:
Milk (Nonfat), Bran Flakes.
Lunch:
Mandarin Orange (Canned or Frozen), Applesauce.
Dinner:
Chili Con Carne with Beans, 99% Fat Free Strawberry Yogurt.
Snacks/Other:
Skittles.
more...
2841 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Walking (moderate) - 3/mph - 40 minutes.
more...
steady weight
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