BobMciu's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
2241 kcal Fat: 44.33g | Prot: 102.55g | Carb: 252.23g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Strawberries, Milk (1% Lowfat with Added Vitamin A), Arbonne Fiber Boost, Arbonne Essentials, Bananas. Lunch: Bran Cereal, Beer, Nonfat Peach Greek Yogurt. Dinner: Chunky Blue Cheese Dressing, Mixed Salad Greens, Blue Cheese, Carrots, Red Table Wine, Pork Roast (Lean Only Eaten), White Rice (Long-Grain, Cooked). more...
3502 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Golf (cart) - 4 hours, Stretching (yoga) - 27 minutes, Bicycling (very fast) - 17.5/mph - 6 minutes, Resting - 11 hours and 27 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom supported chesgreen's Journal Entry.
xgalaxy recorded a Weigh In at 202.3 lb.
CYeggo recorded a Weigh In at 234.2 lb.
Sharons Victory recorded a Weigh In at 256.0 lb.
TXSnowman commented on Draglist's Journal Entry.
kclab supported Larry_H's Journal Entry.
cream puff supported PizzaLover88's Weigh In.
christopherteli recorded a Weigh In at 185.0 lb.