BobMciu's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
2241 kcal Fat: 44.33g | Prot: 102.55g | Carb: 252.23g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Essentials, Arbonne Fiber Boost, Bananas, Milk (1% Lowfat with Added Vitamin A), Strawberries. Lunch: Nonfat Peach Greek Yogurt, Beer, Bran Cereal. Dinner: Pork Roast (Lean Only Eaten), Chunky Blue Cheese Dressing, White Rice (Long-Grain, Cooked), Carrots, Red Table Wine, Mixed Salad Greens, Blue Cheese. more...
3502 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Golf (cart) - 4 hours, Stretching (yoga) - 27 minutes, Bicycling (very fast) - 17.5/mph - 6 minutes, Resting - 11 hours and 27 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Stevenlyons recorded a Weigh In at 173.7 lb.
binato23 recorded a Weigh In at 230.2 lb.
mannky commented on Arian0416's Journal Entry.
littlechanges joined group Healthy Iowans.
rymiller recorded a Weigh In at 184.5 lb.
Tessa2Molly recorded a Weigh In at 170.9 lb.
Wendydashner recorded a Weigh In at 189.2 lb.
LinaBern recorded a Weigh In at 165.8 lb.