BobMciu's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
2241 kcal Fat: 44.33g | Prot: 102.55g | Carb: 252.23g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bananas, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), Arbonne Essentials, Arbonne Fiber Boost, Strawberries. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt, Beer. Dinner: Pork Roast (Lean Only Eaten), Mixed Salad Greens, Blue Cheese, Carrots, Red Table Wine, White Rice (Long-Grain, Cooked), Chunky Blue Cheese Dressing. more...
3502 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Golf (cart) - 4 hours, Stretching (yoga) - 27 minutes, Bicycling (very fast) - 17.5/mph - 6 minutes, Resting - 11 hours and 27 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.

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jlturner recorded a Journal Entry and a Weigh In at 174.5 lb.
bobio77 recorded a Weigh In at 244.0 lb.
EdG recorded a Weigh In at 175.0 lb.
judilpt updated their Food Diary.
beefree4ever supported Broddleld's Weigh In.
YvonneHarper recorded a Journal Entry and a Weigh In at 204.0 lb.
deaby16 supported got the munchies's Journal Entry.
Epowers007 recorded a Weigh In at 224.0 lb.