BobMciu's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
2241 kcal Fat: 44.33g | Prot: 102.55g | Carb: 252.23g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Strawberries, Milk (1% Lowfat with Added Vitamin A), Arbonne Fiber Boost, Arbonne Essentials, Bananas. Lunch: Bran Cereal, Beer, Nonfat Peach Greek Yogurt. Dinner: Chunky Blue Cheese Dressing, Mixed Salad Greens, Blue Cheese, Carrots, Red Table Wine, Pork Roast (Lean Only Eaten), White Rice (Long-Grain, Cooked). more...
3502 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Golf (cart) - 4 hours, Stretching (yoga) - 27 minutes, Bicycling (very fast) - 17.5/mph - 6 minutes, Resting - 11 hours and 27 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 3.5 lb a week

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