Weigh In record (no journal entry) for 02 May 2012
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2241 kcal
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Fat: 44.33g | Prot: 102.55g | Carb: 252.23g.
Breakfast: Bananas, Arbonne Essentials, Arbonne Fiber Boost, Milk (1% Lowfat with Added Vitamin A), Strawberries, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Nonfat Peach Greek Yogurt, Beer, Bran Cereal. Dinner: White Rice (Long-Grain, Cooked), Pork Roast (Lean Only Eaten), Red Table Wine, Carrots, Blue Cheese, Mixed Salad Greens, Chunky Blue Cheese Dressing. more...
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3502 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Golf (cart) - 4 hours, Stretching (yoga) - 27 minutes, Bicycling (very fast) - 17.5/mph - 6 minutes, Resting - 11 hours and 27 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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