nurselnels's Journal, 02 May 2012

I think I am at that plateau :/
159.4 lb Lost so far: 110.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
781 kcal Fat: 25.53g | Prot: 73.36g | Carb: 59.53g.   Breakfast: Attain Milk Chocolate Shake. Lunch: Total 0% Greek Yogurt. Dinner: Tomatoes, Spinach , Mushrooms , Red Bell Pepper, Cucumber (Peeled) , Cottage Cheese (Lowfat 2% Milkfat), Rotisserie Chicken. Snacks/Other: Sugar Free Angel Food Cake, Strawberries , Heavy Cream, French Bread. more...
2867 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 33 minutes, Desk Work - 8 hours, Step aerobics AE active - 31 minutes, Sleeping - 10 hours, Resting - 3 hours and 18 minutes, Cardio Boxing - 23 minutes. more...
steady weight

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