MMDuff10's Journal, 02 May 2012

158.0 lb Lost so far: 33.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 130.02g | Prot: 96.11g | Carb: 20.65g.   Breakfast: Ham & Cheese Omelette, 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Barbecue Flavor Pork Skins. Dinner: 100% Pure Beef Hamburger Patties, Fully Cooked Bacon, 2% American Cheese Slices. Snacks/Other: Ultra Light Beer. more...

2338 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...