Weigh In record (no journal entry) for 29 October 2017
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276.0 lb
Lost so far: 34.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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983 kcal
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Fat: 36.67g | Prot: 66.26g | Carb: 98.01g.
Breakfast: Turmeric (Ground), Lipton Brisk Mango-Dragonfruit Green Tea, Lipton Green Tea Superfruit Red Goji & Raspberry, Water, Lemon, Egg, Salt, Quaker 100% Whole Grain Oatmeal. Lunch: Wilson Produce Sweet Mini Peppers, Arnold Real Jewish Rye Bread with Seeds, Green Olives (Pickled, Canned or Bottled), Newman's Own Organic Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese, Marketside Field Greens Salad, Pork Chops (Top Loin, Boneless). Dinner: Dynasty Oolong Tea, Lipton Green Tea Superfruit Purple Acai & Blueberry, Water, Chicken of the Sea Premium Wild-Caught Pink Salmon. Snacks/Other: Bananas. more...
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gaining 0.5 lb a week
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