Weigh In record (no journal entry) for 28 October 2017
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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2191 kcal
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Fat: 73.61g | Prot: 133.84g | Carb: 219.47g.
Breakfast: Borden Shredded Cheddar Cheese, Pomegranate Juice, Sugar, Crystal Farms All Whites, Great Value Pineapple Chunks, Bananas, Driscoll's Blackberries, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Fritos Original Corn Chips, Crystal Farms Shredded Cheddar Cheese, Red Robin Red's Homemade Chili Chili (Bowl), Dutchmark Smoked Gouda Cheese, Alpine Valley Organic Super Grains. Snacks/Other: Nature Made Fish Oil 1200Mg, Maker's Mark Bourbon Whiskey. more...
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2331 kcal
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Activities & Exercise:
Sitting - 14 hours and 5 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 5 hours and 51 minutes, Resting - 4 minutes. more...
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losing 14.0 lb a week
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