Weigh In record (no journal entry) for 28 October 2017
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 October 2017:
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2141 kcal
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Fat: 79.60g | Prot: 59.77g | Carb: 197.37g.
Breakfast: Simply Balanced Organic Creamy Peanut Butter, Nabisco Triscuit Crackers Original, Trader Joe's Organic Green Tea and Lemonade. Lunch: Southwest Airlines Honey Roasted Peanuts, Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Peter Paul Almond Joy (Snack Size), Bev's Healthy Chili. Dinner: Molasses Cookie, White Sauce, Scallops, Sauvignon Blanc Wine, Cooked Brussels Sprouts (Fat Added in Cooking). more...
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1425 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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