evbaab's Journal, 04 April 2010

Weigh In record (no journal entry) for 04 April 2010
147.4 lb Lost so far: 0.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2010:
1931 kcal Fat: 69.69g | Prot: 94.71g | Carb: 230.70g.   Breakfast: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Bananas, No Calorie Sweetener Packets, Half & Half. Lunch: Macaroni, Lamb, Creme Egg. Snacks/Other: Peanut Butter Cups (Miniatures), Jelly Beans, Jelly Beans. more...
1839 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet evbaab's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


evbaab's weight history

evbaab's Recent Activity

evbaab's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

dlehr84 recorded a Weight Entry at 199.4 lb.
I am Thor commented on rosio19's Journal Entry.
abbadabba supported aaronpark's Journal Entry.
baskington commented on cheryldotson's Journal Entry.
Kritzel recorded a Weight Entry at 120.0 lb.
Pixie68 commented on CrashtestDawnie's Journal Entry.
jekruns recorded a Weight Entry at 197.4 lb.
Jhatton recorded a Weight Entry at 151.5 lb.