evbaab's Journal, 04 April 2010

Weigh In record (no journal entry) for 04 April 2010
147.4 lb Lost so far: 0.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2010:
1931 kcal Fat: 69.69g | Prot: 94.71g | Carb: 230.70g.   Breakfast: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Bananas, No Calorie Sweetener Packets, Half & Half. Lunch: Macaroni, Lamb, Creme Egg. Snacks/Other: Peanut Butter Cups (Miniatures), Jelly Beans, Jelly Beans. more...
1839 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet evbaab's own diet   losing 7.0 lb a week

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