ChristyF's Journal, 04 April 2010

Weigh In record (no journal entry) for 04 April 2010
194.0 lb Lost so far: 13.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 April 2010:
1392 kcal Fat: 52.74g | Prot: 96.85g | Carb: 160.87g.   Breakfast: Sugar Free Vanilla Caramel Creamer, coffee, Honey Bunches of Oats Cereal with Cinnamon Clusters, orange, Almonds raw, skim milk. Lunch: ham, green beans, strawberries, Light Whipped Cream. Dinner: Deli Sliced Smoked Ham, Low Carb Whole Wheat Tortilla, mustard, lettuce. Snacks/Other: sunflower seeds in shell. more...
2342 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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