ChristyF's Journal, 04 April 2010

Weigh In record (no journal entry) for 04 April 2010
194.0 lb Lost so far: 13.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 April 2010:
1392 kcal Fat: 52.74g | Prot: 96.85g | Carb: 160.87g.   Breakfast: Sugar Free Vanilla Caramel Creamer, coffee, Honey Bunches of Oats Cereal with Cinnamon Clusters, orange, Almonds raw. Lunch: ham, green beans, strawberries, Light Whipped Cream. Dinner: Deli Sliced Smoked Ham, Low Carb Whole Wheat Tortilla, mustard, lettuce. Snacks/Other: sunflower seeds in shell. more...
2342 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

Following

thecoach is following erikahollister.
Johanne updated their Food Diary.

Other Member Diet Recent Activity

Violakeeper recorded a Weight Entry at 185.0 lb.
juan ignacioo recorded a Weight Entry at 147.0 lb.
sexyButterfly1 supported Farm Gal 50's Journal Entry.
be.artsy.fartsy supported Unicorn_Dreamlandia's Journal Entry.
teddybear83 recorded a Weight Entry at 278.0 lb.
clairebearwithhair recorded a Weight Entry at 127.2 lb.
ISYMFS7 updated their Food Diary.
Aunt Cherita joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.