Weigh In record (no journal entry) for 28 October 2017
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180.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1294 kcal
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Fat: 86.72g | Prot: 101.89g | Carb: 29.76g.
Breakfast: Hollandaise Sauce, Egg (Whole), Hormel Original Canadian Bacon, Keto Bread. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Dinner: Dole Classic Iceberg Salad, Kraft Olive Oil Vinaigrette with Parmesan Pesto, Bell Peppers, Premio Mild Italian Sausage. Snacks/Other: Jell-O Sugar Free Lime Gelatin. more...
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losing 1.4 lb a week
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