FLOWERDUDE's Journal, 04 April 2010

Weigh In record (no journal entry) for 04 April 2010
338.0 lb Lost so far: 4.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2010:
1289 kcal Fat: 79.60g | Prot: 114.42g | Carb: 26.90g.   Breakfast: water, BLACK TEA, HALF AND HALF, GIARDINIERA RELISH, CHEDDAR CHEESE, POACHED EGG. Lunch: Diet Rite Pure Zero Cola, duke's mayo, mustard, boiled egg. Dinner: water, mustard, DRESSING, parmesan cheese, mixed salad greens, roast turkey. Snacks/Other: sugar free jello, Day Break Peanut Butter Fudge Crisp Bar, roast turkey, celery stalk. more...
losing 21.0 lb a week

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