Weigh In record (no journal entry) for 01 May 2012
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282.0 lb
Lost so far: 6.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1362 kcal
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Fat: 90.45g | Prot: 114.28g | Carb: 23.77g.
Breakfast: Sairacha HOT Chili Sauce, Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: roasted chicken breast, Sticksters Colby Jack Cheese Sticks. Dinner: mayo, shrimp, California Blend Vegetables, chicken breast, olive oil. Snacks/Other: Low Moisture Part-Skim Mozzarella String Cheese, Original Beef Jerky. more...
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gaining 2.8 lb a week
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efmefmefm's weight history
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