Weigh In record (no journal entry) for 28 October 2017
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156.7 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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125 kcal
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Fat: 0.89g | Prot: 2.09g | Carb: 26.99g.
Breakfast: Toasted White Bread, Tea Presweetened with Low Calorie Sweetener, Jams and Preserves. more...
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losing 0.4 lb a week
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