BuffyBear's Journal, 01 May 2012

OK - it is Week 5 of a 10 week challenge and I am right back where I started from. So, I did a little math only to find out that I am not doing as well as I thought. I averaged my calories of the 6 days I was supposedly doing 1400/day to find out I am averaging 1496.5/day.

In other words, I'm not exactly with the program!

The good news is I still have 5 weeks left to redeem myself.
165.0 lb Lost so far: 21.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 May 2012:
1388 kcal Fat: 98.72g | Prot: 86.97g | Carb: 38.12g.   Breakfast: half and half, brewed coffee. Lunch: chicken breast, tomato, Kraft Greek, Dole salad, cheese, onion, Hellmanns, half and half, brewed coffee. Dinner: ground turkey, birdseye asian, butter, half and half, brewed coffee. Snacks/Other: Birdseye Asian, ground turkey, butter, walnuts, half and half, brewed coffee. more...
on diet Atkins   steady weight

   Support   

Comments 
Some adjustments are more difficult to settle into than others. A lot of the days, you were just fine....seems like it was really just that one day that pulled your average up. Nothing there you can't fix! Five weeks is still a good amount of time to continue to make headway (I say "continue" because it looks to me that you lost a pound this month!). Celebrate every loss!!!! 
01 May 12 by member: Sandy701
Buffy, you lost some so at least its working even if its slow..Love the vehicles you have as your avatar....You do have 5 more weeks to tweak...:O) 
02 May 12 by member: BHA
Sandy - you are very encouraging - a pound a month is 12 pounds a year. I could live with that!  
02 May 12 by member: BuffyBear
Bren - I am surprised you are still speaking to me!  
02 May 12 by member: BuffyBear
Why is that Buffy..did you do me wrong???...LOL.. 
02 May 12 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 192.0 lb.
BuffyBear recorded a Weight Entry at 193.2 lb.
BuffyBear recorded a Weight Entry at 193.2 lb.
BuffyBear recorded a Weight Entry at 192.8 lb.

BuffyBear's Buddies

dboza supported rontravis's Journal Entry.
Draglist supported DMZur's Journal Entry.

Other Member Diet Recent Activity

Bobby Burbl3s recorded a Weight Entry at 260.0 lb.
dgmblessu commented on their Journal Entry.
Selbygirl6 commented on Draglist's Journal Entry.
Kerry123 recorded a Journal Entry and a Weight Entry at 121.0 lb.
jenprichard recorded a Weight Entry at 188.0 lb.
Beachken recorded a Weight Entry at 194.4 lb.
Florida Ray supported Phil's Journal Entry.
jessberry updated their Food Diary.