BuffyBear's Journal, 01 May 2012

OK - it is Week 5 of a 10 week challenge and I am right back where I started from. So, I did a little math only to find out that I am not doing as well as I thought. I averaged my calories of the 6 days I was supposedly doing 1400/day to find out I am averaging 1496.5/day.

In other words, I'm not exactly with the program!

The good news is I still have 5 weeks left to redeem myself.
165.0 lb Lost so far: 21.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 May 2012:
1388 kcal Fat: 98.72g | Prot: 86.97g | Carb: 38.12g.   Breakfast: half and half, brewed coffee. Lunch: chicken breast, tomato, Kraft Greek, Dole salad, cheese, onion, Hellmanns, half and half, brewed coffee. Dinner: ground turkey, birdseye asian, butter, half and half, brewed coffee. Snacks/Other: Birdseye Asian, ground turkey, butter, walnuts, half and half, brewed coffee. more...
on diet Atkins   steady weight

   Support   

Comments 
Some adjustments are more difficult to settle into than others. A lot of the days, you were just fine....seems like it was really just that one day that pulled your average up. Nothing there you can't fix! Five weeks is still a good amount of time to continue to make headway (I say "continue" because it looks to me that you lost a pound this month!). Celebrate every loss!!!! 
01 May 12 by member: Sandy701
Buffy, you lost some so at least its working even if its slow..Love the vehicles you have as your avatar....You do have 5 more weeks to tweak...:O) 
02 May 12 by member: BHA
Sandy - you are very encouraging - a pound a month is 12 pounds a year. I could live with that!  
02 May 12 by member: BuffyBear
Bren - I am surprised you are still speaking to me!  
02 May 12 by member: BuffyBear
Why is that Buffy..did you do me wrong???...LOL.. 
02 May 12 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 191.6 lb.
BuffyBear recorded a Weigh In at 189.0 lb.

BuffyBear's Buddies

Draglist commented on their Journal Entry.
schmetterlinge34 commented on knuckles the mgtow monk's Journal Entry.
Jozette99 supported debrafrederick's Journal Entry.
newmooney commented on HCB's Journal Entry.

Other Member Diet Recent Activity

herrhoff recorded a Weigh In at 198.5 lb.
bturchetta recorded a Weigh In at 221.0 lb.
Mj1014 recorded a Weigh In at 192.4 lb.
Misswinterandsnow recorded a Weigh In at 197.5 lb.
lennyp recorded a Weigh In at 173.0 lb.
cthomasflood recorded a Weigh In at 173.2 lb.
craigburdette updated their Exercise Diary.
peterpahl recorded a Weigh In at 186.4 lb.