pat g's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
135.0 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1109 kcal Fat: 29.01g | Prot: 50.06g | Carb: 162.47g.   Breakfast: 1% lowfat milk cocoa and sugar mix, blueberry muffins. Lunch: breadsticks. Dinner: tyson grilled chicken. Snacks/Other: almonds, diet coke, jelly beans. more...
1649 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf recorded a Weight Entry at 194.9 lb.

Other Member Diet Recent Activity

bhealthy1 recorded a Weight Entry at 284.4 lb.
Kenna Morton commented on their Journal Entry.
Siegels is following alphathruzulu.
MillaLite supported ggreen67's Journal Entry.
similes recorded a Journal Entry and a Weight Entry at 160.8 lb.
tiffany1908 supported debrafrazier's Weight Entry.
Lxerox recorded a Weight Entry at 185.5 lb.
vovabogdasic recorded a Weight Entry at 176.4 lb.