pat g's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
135.0 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1109 kcal Fat: 29.01g | Prot: 50.06g | Carb: 162.47g.   Breakfast: 1% lowfat milk cocoa and sugar mix, blueberry muffins. Lunch: breadsticks. Dinner: tyson grilled chicken. Snacks/Other: almonds, diet coke, jelly beans. more...
1649 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 8.4 lb a week

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