pat g's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
135.0 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1109 kcal Fat: 29.01g | Prot: 50.06g | Carb: 162.47g.   Breakfast: 1% lowfat milk cocoa and sugar mix, blueberry muffins. Lunch: breadsticks. Dinner: tyson grilled chicken. Snacks/Other: almonds, diet coke, jelly beans. more...
1649 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rome3013 recorded a Weight Entry at 230.6 lb.
jonathan bitner commented on loveshope26's Journal Entry.
sylgeren recorded a Weight Entry at 186.4 lb.
ricardomelero recorded a Weight Entry at 223.1 lb.
nellisap0920 supported loveshope26's Journal Entry.
Dwayne Greene started a new forum topic - Sandwich Wrap (255 cal).
wolleypops recorded a Journal Entry.
lba756 recorded a Weight Entry at 175.5 lb.