Onkwe's Journal, 27 October 2017

220.2 lbs .... soposed to be under 1500 cal. ... and today it was 2859 - 51 cigs
CRAPPY DAY ... didnt sleep all nite so i ate like a crazy person and went to bed at .....6 in the morning ... grrrr
theres always a better day , TOMOROW new start
220.2 lb Lost so far: 15.6 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2017:
1835 kcal Fat: 78.93g | Prot: 55.62g | Carb: 240.41g.   Breakfast: Chocolate Pudding Cups, Vanilla Yogurt (Lowfat), Bananas, Dried Butternuts, Fried Egg, Ferrero Tic Tac Orange Mints, Kraft Miracle Whip, Great Value Cream Style Sweet Corn, Mashed Potato, Ground Beef, Vanilla Yogurt (Lowfat), pom ultra soft bread, Jam Preserves, Cream Cheese. more...
gaining 15.4 lb a week

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