monkrf's Journal, 27 October 2017

150.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 66.74g | Prot: 146.23g | Carb: 294.37g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Driscoll's Blackberries, Bananas, Great Value Pineapple Chunks, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Sugar, Pomegranate Juice. Dinner: Red Robin Ensenada Chicken Platter (1 Chicken Breast), MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Member's Mark Organic Black Beans. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Sargento Colby Jack Cheese Sticks, Maker's Mark Bourbon Whiskey, MuscleTech Amino Build, Bananas, Watermelon, Nature Made Fish Oil 1200Mg. more...

2888 kcal

Activities & Exercise: Sitting - 12 hours and 12 minutes, Shopping - 30 minutes, Driving - 30 minutes, Calisthenics - 30 minutes, Wt Lifting (chest/shoulders) - 2 hours, Sleeping - 6 hours and 18 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...